Kum Nye Yoga - Gateway to Enlightened Vision

Kum Nye practice, when done regularly, generates a process of deeply relaxing both body and mind. It opens a path of spiritual development in the midst of daily life and lays a foundation for meditative practices. The physical postures, breath exercises, combined with the inner awareness and concentration of Kum Nye, aligns and integrates the physical body and senses with the mind and intellect. We will gradually develop stillness, presence, and vitality, that allow us to capture our inner nature. From within calm and relaxed states of wellbeing and wholeness there naturally arises the knowledge and strength we need to guide our lives.